Know Be Live Coaching badge featuring a butterfly logo made of two connected hearts, symbolizing transformation and connection

Hi I’m Nicola! Your ADHD Life Coach.

You don’t need to ‘fix’ your ADHD—you just need the right strategies to make it work for YOU.

Right now are you…

  • In constant battles with overwhelm, procrastination, perfection and burnout

  • Stuck in cycles of negative thought, decision-making and frustration

  • Exhausted and demotivated by daily incomplete tasks and unmet goals

  • Unable to focus on what’s important when everything feels urgent

  • Low confidence, mood and motivation

  • Unclear about how to move from stuck into action

ADHD Coaching gives you the knowledge to understand, the awareness to grow and the strategies to take action.

  • Build evidence-based knowledge about ADHD, to better understand its neurological basis, behavioural patterns and impacts to your daily living.

  • Develop a deeper understanding of your unique talents, strengths, interests and motivators through structured exploration, empowering possibility and forward progress.

  • Create a tailored toolkit of strategies through action, insight and accountability, to manage ADHD and executive function challenges, build confidence, and achieve success.

Logo of the ADHD Coaches Organization, a professional body for ADHD Life Coach certification and credentials..
Badge of the International Coaching Federation, the gold standard for professional coaches worldwide.
Logo of CADDAC, the Centre for ADHD Awareness, Canada.
Badge for CHADD, the organization for Children and Adults with Attention-Deficit/Hyperactivity Disorder.
Badge for Associate Certified Coach accreditation from the International Coaching Federation (ICF).
Badge for RYT-500, Registered Yoga Teacher at the 500-hour level.

What People Are Saying

  • "I feel calmer and trust myself more in all areas of life. I recognize where my ADHD/emotions are taking over situations and don't put as much pressure/guilt on myself. It has been life-changing."

    — L.C., Operations Lead

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  • "My sessions with Nicola became the highlight of my week. To be able to share my thoughts and have them reflected with intelligent thoughtful questions, offered clarity that I couldn't find on my own."

    — S.C., Coach & Personal Trainer

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  • “Thanks for keeping me accountable! I can see so much clearer after our sessions. I am always very excited to achieve my next goal after talking to you. Thank you for all your positivity and support.”

    — K.K., Designer & Entrepreneur

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  • "It was only my first session and I am already looking forward to the next one and many more."

    — M.B., Marketing Professional

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  • "With each session with Nicola, I am left with a revelation from her inquiry-based approach that helps me identify possible next steps. Really appreciative of her support and encouragement. Thank you Nicola!"

    — E.B., Yoga Facilitator

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Nicola Francis, founder and ADHD & Life Change Coach, sitting at a yellow table outdoors with a cup of coffee, smiling warmly and exuding a friendly, professional presence.

I provide ADHD Life coaching tailored for entrepreneurs, professionals and those supporting colleagues and loved ones.

My purpose is to help you leverage your unique strengths and traits, so you can confidently navigate life’s changes and pursue what you truly want without holding back.

 

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