Let’s Create the Change You Want

Nicola Francis, founded and ADHD Coach, Life Change Coach, sitting cross-legged on a yellow chair smiling warmly.

For 16 years I led a life that looked successful from the outside, but on the inside I felt stuck, overwhelmed, and without purpose. My career kept me busy but unfulfilled, and each day passed without meaning. It seemed like others were on a brighter path, but without knowing mine, I remained stagnant, believing that change was beyond my reach.

As an ADHD & Life Change Coach, I support people who KNOW their potential but don’t know how to get from stuck to living the life they want. Together in coaching, we’ll learn and explore new paths, filled with your possibility. There is still time! We will identify and understand your unique motivators, strengths, and challenges, and design strategies to help you create the change you want. With greater perspective, accountability and action, you'll continue your journey feeling confident in your ability to live the life you once thought was only attainable for someone else.

I hope to meet you soon,

Nicola Francis (she/her)

Founder, Know Be Live Coaching

What I can offer you

Education & Experience

•Certified ADHD Coach Practitioner, recognized by the ADHD Coaches Organization (ACO) with a Professional ADHD Coach designation

•Certified Life & Wellness Coach, accredited by the International Coaching Federation (ICF) with an ACC designation

•Group Facilitator; ADHD Education, Coach & Teacher Trainer, 16 years of corporate leadership experience

•Registered Yoga Teacher (RYT500); yoga philosophy, movement, breath work, restorative, meditation, pre/post natal

Partnership & Passion

I’m passionate about supporting you to create a life where you take action on what you choose is important, so you can live without shame or regret. I know first hand what becomes possible when we invest energy into ourselves (this is the opposite selfish!).

I will provide the structure and accountability for you to explore how to move forward into the life you want to live each day.

This is a process and I am dedicated to being on the journey with you.

Perspective & Humour

I believe laughter is one of life’s greatest gifts. When we connect with the humour in our hearts and the world around us, we share more than just laughs and smiles with one another. We deepen connection with ourselves and allow for joy to surface on the harder days.

The challenges are not going to disappear, but greater ease and perspective will help to stay on the path towards your wants and goals.

Questions?