Welcome!

I’m glad you’re here.

I’m Nicola, the founder of Know Be Live Coaching

For years I felt stuck, overwhelmed and without purpose in my life. I had a career that kept me busy but unfulfilled and every day passed without meaning.  I knew there had to be a brighter path, but without knowing, I remained stagnant, believing that change was beyond my reach.

Then I discovered coaching. I partnered with exceptional coaches and gained clarity on my purpose, perspective on my beliefs and identified areas where it was time for decision and action. My path was illuminated and it became clear that coaching was going to be a pivotal part of my journey.

I let go of my 16 year corporate career and completed my Coach training and certification. As I started into my coaching practice, a common thread began to surface. Whether it was among family, friends, business partners or participants in my group sessions, I noticed a shared experience of ADHD that remained unspoken. The fear of rejection, shame, and societal stigma was fueling silent suffering within the community, and I wanted to change that. 

As an ADHD & Life Change Coach, my intention is to support individuals with ADHD and those who doubt their ability to create change and achieve success, by building a new path forward, filled with possibility. There is still time! Together we will learn, acknowledge and understand your unique motivators, strengths and challenges and design strategies that move you forward. With a holistic perspective, you’ll continue your journey feeling empowered, confidently believing in your ability to live the life you’ve envisioned.

I hope to meet you soon,

Nicola (she/her)

What I can offer you

Education & Experience

•Certified Life Coach (ACC designation) with the International Coaching Federation (ICF)

•Specialist in ADHD Coaching focused on adults with +150 hours of experience

•Registered Yoga Teacher (RYT500); yoga philosophy, movement, breath work, restorative, meditation, pre/post natal

•16 years of corporate leadership experience

Energy & Dedication

I have a lot of energy! And I sincerely love humans. I’m passionate about sharing both with you, because I know first hand what becomes possible when we invest energy into ourselves.

I will provide the space and accountability for you to explore what’s most important and how to move forward into the life you want to live each day.

This is a process and I am dedicated to being on the journey with you.

Humour & Realness

I believe laughter is one of life’s greatest gifts. When we connect with the humour in our hearts and the world around us, we share more than just laughs and smiles with one another. We deepen human connection and make each day count.

Working together I will encourage you to explore what being “real” means to you.

Let’s Work Together.